MILD HASS AVOCADOS & MIXED VEGETABLES vs ZESTY GUACAMOLE SOUR CREAM DIP
Nutrition comparison per 100 g serving
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ZESTY GUACAMOLE SOUR CREAM DIP wins in 6 out of 11 nutrient categories
MILD HASS AVOCADOS & MIXED VEGETABLES: 3
vs
ZESTY GUACAMOLE SOUR CREAM DIP: 6
(2 ties)
Overview
| Nutrient | MILD HASS AVOCADOS & MIXED VEGETABLES | ZESTY GUACAMOLE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HASS AVOCADOS & MIXED VEGETABLES | ZESTY GUACAMOLE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | MILD HASS AVOCADOS & MIXED VEGETABLES | ZESTY GUACAMOLE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 467 MG | 607 MG |