MILD HASS AVOCADOS & MIXED VEGETABLES vs ORGANIC PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD HASS AVOCADOS & MIXED VEGETABLES: 3
vs
ORGANIC PICO DE GALLO: 3
(4 ties)
Overview
| Nutrient | MILD HASS AVOCADOS & MIXED VEGETABLES | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD HASS AVOCADOS & MIXED VEGETABLES | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 633 MG | 233 MG | |
| Sodium, Na | 467 MG | 400 MG |