MILD HASS AVOCADOS & MIXED VEGETABLES vs MILD C6 SALSA
Nutrition comparison per 100 g serving
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MILD C6 SALSA wins in 4 out of 11 nutrient categories
MILD HASS AVOCADOS & MIXED VEGETABLES: 3
vs
MILD C6 SALSA: 4
(4 ties)
Overview
| Nutrient | MILD HASS AVOCADOS & MIXED VEGETABLES | MILD C6 SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HASS AVOCADOS & MIXED VEGETABLES | MILD C6 SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | MILD HASS AVOCADOS & MIXED VEGETABLES | MILD C6 SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 633 MG | 9 MG | |
| Sodium, Na | 467 MG | 140 MG |