MILD HASS AVOCADOS & MIXED VEGETABLES vs MEDIUM HATCH VERDE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HATCH VERDE SALSA wins in 5 out of 10 nutrient categories
MILD HASS AVOCADOS & MIXED VEGETABLES: 2
vs
MEDIUM HATCH VERDE SALSA: 5
(3 ties)
Overview
| Nutrient | MILD HASS AVOCADOS & MIXED VEGETABLES | MEDIUM HATCH VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD HASS AVOCADOS & MIXED VEGETABLES | MEDIUM HATCH VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 467 MG | 805 MG |