MILD GUACATILLO SALSA vs KIERAN'S
Nutrition comparison per 100 g serving
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MILD GUACATILLO SALSA wins in 6 out of 12 nutrient categories
MILD GUACATILLO SALSA: 6
vs
KIERAN'S: 4
(2 ties)
Overview
| Nutrient | MILD GUACATILLO SALSA | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 86 cal | 161 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 5.2 g | 8.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACATILLO SALSA | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACATILLO SALSA | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 241 MG | 464 MG |