MILD GUACATILLO CANTINA STYLE SALSA vs GHOST PEPPER GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACATILLO CANTINA STYLE SALSA wins in 5 out of 10 nutrient categories
MILD GUACATILLO CANTINA STYLE SALSA: 5
vs
GHOST PEPPER GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | MILD GUACATILLO CANTINA STYLE SALSA | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 5.2 g | 11.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACATILLO CANTINA STYLE SALSA | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 345 MG | 233 MG | |
| Sodium, Na | 241 MG | 433 MG |