MILD GUACATILLO CANTINA STYLE SALSA vs BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS
Nutrition comparison per 100 g serving
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BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS wins in 6 out of 10 nutrient categories
MILD GUACATILLO CANTINA STYLE SALSA: 3
vs
BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS: 6
(1 ties)
Overview
| Nutrient | MILD GUACATILLO CANTINA STYLE SALSA | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calories | 86 cal | 246 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 5.2 g | 17.5 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACATILLO CANTINA STYLE SALSA | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 345 MG | 123 MG | |
| Sodium, Na | 241 MG | 789 MG |