MILD GUACAMOLE WITH ONION vs GARLIC LENTIL DIP
Nutrition comparison per 100 g serving
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GARLIC LENTIL DIP wins in 6 out of 11 nutrient categories
MILD GUACAMOLE WITH ONION: 4
vs
GARLIC LENTIL DIP: 6
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE WITH ONION | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE WITH ONION | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD GUACAMOLE WITH ONION | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 450 MG | 286 MG |