MILD GUACAMOLE WITH KALE SNACK CUPS vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE FOR SEAFOOD wins in 5 out of 10 nutrient categories
MILD GUACAMOLE WITH KALE SNACK CUPS: 4
vs
COCKTAIL SAUCE FOR SEAFOOD: 5
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE WITH KALE SNACK CUPS | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 159 cal | 109 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE WITH KALE SNACK CUPS | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 479 MG | 219 MG | |
| Sodium, Na | 257 MG | 922 MG |