MILD GUACAMOLE WITH AVOCADO vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 4 out of 12 nutrient categories
MILD GUACAMOLE WITH AVOCADO: 3
vs
DIP: 4
(5 ties)
Overview
| Nutrient | MILD GUACAMOLE WITH AVOCADO | DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE WITH AVOCADO | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE WITH AVOCADO | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133,333 MG | |
| Sodium, Na | 383 MG | 600 MG |