MILD GUACAMOLE MINI CUPS vs GUNTHER'S GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
MILD GUACAMOLE MINI CUPS wins in 6 out of 12 nutrient categories
MILD GUACAMOLE MINI CUPS: 6
vs
GUNTHER'S GOURMET: 4
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE MINI CUPS | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calories | 158 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE MINI CUPS | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE MINI CUPS | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 386 MG | 250 MG |