MILD GUACAMOLE MINI CUPS vs DELUXE CRAB & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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MILD GUACAMOLE MINI CUPS wins in 5 out of 11 nutrient categories
MILD GUACAMOLE MINI CUPS: 5
vs
DELUXE CRAB & ARTICHOKE DIP: 4
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE MINI CUPS | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 158 cal | 281 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 10.5 g | 9.4 g | |
| Fat | 14.0 g | 25 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE MINI CUPS | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE MINI CUPS | DELUXE CRAB & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 474 MG | 122 MG | |
| Sodium, Na | 386 MG | 656 MG |