MILD GUACAMOLE vs TOMATILLO AVOCADO SALSA
Nutrition comparison per 100 g serving
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TOMATILLO AVOCADO SALSA wins in 4 out of 12 nutrient categories
MILD GUACAMOLE: 3
vs
TOMATILLO AVOCADO SALSA: 4
(5 ties)
Overview
| Nutrient | MILD GUACAMOLE | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 317 MG | 567 MG |