MILD GUACAMOLE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 12 nutrient categories
MILD GUACAMOLE: 3
vs
COCKTAIL SAUCE: 6
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 493 MG | 0 MG | |
| Sodium, Na | 317 MG | 786 MG |