MILD GUACAMOLE vs SIMPLY NATURAL CAMPFIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD GUACAMOLE: 4
vs
SIMPLY NATURAL CAMPFIRE ROASTED SALSA: 4
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | SIMPLY NATURAL CAMPFIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | SIMPLY NATURAL CAMPFIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.5 MG |
Minerals
| Mineral | MILD GUACAMOLE | SIMPLY NATURAL CAMPFIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 328 MG |