MILD GUACAMOLE vs TRADITIONAL SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL SEAFOOD COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
MILD GUACAMOLE: 4
vs
TRADITIONAL SEAFOOD COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | TRADITIONAL SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 83 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 8 g | 20 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | TRADITIONAL SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE | TRADITIONAL SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 460 MG | 1,633 MG |