MILD GUACAMOLE BLENDER vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE BLENDER wins in 7 out of 11 nutrient categories
MILD GUACAMOLE BLENDER: 7
vs
SPICY GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE BLENDER | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE BLENDER | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MILD GUACAMOLE BLENDER | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 333 MG | 317 MG |