MILD GUACAMOLE BLENDER vs BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING wins in 5 out of 10 nutrient categories
MILD GUACAMOLE BLENDER: 4
vs
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 5
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE BLENDER | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calories | 100 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE BLENDER | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 333 MG | 429 MG |