MILD GUACAMOLE BLENDER vs AUTHENTIC STYLE FRESH GUACMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE BLENDER wins in 6 out of 11 nutrient categories
MILD GUACAMOLE BLENDER: 6
vs
AUTHENTIC STYLE FRESH GUACMOLE: 4
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE BLENDER | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 8.3 g | 12.3 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE BLENDER | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | MILD GUACAMOLE BLENDER | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 333 MG | 316 MG |