MILD GUACAMOLE vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 6 out of 11 nutrient categories
MILD GUACAMOLE: 4
vs
BLACK BEAN & CORN MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 90 cal | 54 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 8 g | 10.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 460 MG | 250 MG |