MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE vs TURKEY LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE: 5
vs
TURKEY LASAGNA: 5
(1 ties)
Overview
| Nutrient | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 148 cal | |
| Protein | 5.5 g | 9.5 g | |
| Carbs | 10.0 g | 12.4 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 124 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 203 MG | 424 MG |