MILD GREEN ENCHILADA SAUCE vs STIR-FRY SAUCE
Nutrition comparison per 100 g serving
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MILD GREEN ENCHILADA SAUCE wins in 4 out of 11 nutrient categories
MILD GREEN ENCHILADA SAUCE: 4
vs
STIR-FRY SAUCE: 3
(4 ties)
Overview
| Nutrient | MILD GREEN ENCHILADA SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 111 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.7 g | 22.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN ENCHILADA SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GREEN ENCHILADA SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 517 MG | 2,889 MG |