MILD GREEN ENCHILADA SAUCE vs MILD PICANTE SAUCE
Nutrition comparison per 100 g serving
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MILD PICANTE SAUCE wins in 6 out of 11 nutrient categories
MILD GREEN ENCHILADA SAUCE: 2
vs
MILD PICANTE SAUCE: 6
(3 ties)
Overview
| Nutrient | MILD GREEN ENCHILADA SAUCE | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 6.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN ENCHILADA SAUCE | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.7 MG |
Minerals
| Mineral | MILD GREEN ENCHILADA SAUCE | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 583 MG | 710 MG |