MILD GREEN ENCHILADA SAUCE vs MEXICAN CHILE PUMPKIN MOLE
Nutrition comparison per 100 g serving
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MEXICAN CHILE PUMPKIN MOLE wins in 5 out of 11 nutrient categories
MILD GREEN ENCHILADA SAUCE: 4
vs
MEXICAN CHILE PUMPKIN MOLE: 5
(2 ties)
Overview
| Nutrient | MILD GREEN ENCHILADA SAUCE | MEXICAN CHILE PUMPKIN MOLE | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN ENCHILADA SAUCE | MEXICAN CHILE PUMPKIN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD GREEN ENCHILADA SAUCE | MEXICAN CHILE PUMPKIN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 517 MG | 375 MG |