MILD GREEN ENCHILADA SAUCE vs INDIAN COCONUT PUMPKIN CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD GREEN ENCHILADA SAUCE: 5
vs
INDIAN COCONUT PUMPKIN CURRY: 5
(1 ties)
Overview
| Nutrient | MILD GREEN ENCHILADA SAUCE | INDIAN COCONUT PUMPKIN CURRY | Winner |
|---|---|---|---|
| Calories | 42 cal | 89 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN ENCHILADA SAUCE | INDIAN COCONUT PUMPKIN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD GREEN ENCHILADA SAUCE | INDIAN COCONUT PUMPKIN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 517 MG | 375 MG |