MILD GREEN ENCHILADA SAUCE vs STIR-FRY OIL
Nutrition comparison per 100 g serving
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MILD GREEN ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
MILD GREEN ENCHILADA SAUCE: 5
vs
STIR-FRY OIL: 1
(4 ties)
Overview
| Nutrient | MILD GREEN ENCHILADA SAUCE | STIR-FRY OIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 800 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 86.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN ENCHILADA SAUCE | STIR-FRY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MILD GREEN ENCHILADA SAUCE | STIR-FRY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 650 MG | 0 MG |