MILD GREEN ENCHILADA ORGANIC SAUCE vs OYSTER BRAND
Nutrition comparison per 100 g serving
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OYSTER BRAND wins in 5 out of 11 nutrient categories
MILD GREEN ENCHILADA ORGANIC SAUCE: 3
vs
OYSTER BRAND: 5
(3 ties)
Overview
| Nutrient | MILD GREEN ENCHILADA ORGANIC SAUCE | OYSTER BRAND | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN ENCHILADA ORGANIC SAUCE | OYSTER BRAND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GREEN ENCHILADA ORGANIC SAUCE | OYSTER BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 600 MG | 7,933 MG |