MILD GREEN DICED ORGANIC CHILES vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD GREEN DICED ORGANIC CHILES: 4
vs
WHOLE KERNEL WHITE CORN: 4
(3 ties)
Overview
| Nutrient | MILD GREEN DICED ORGANIC CHILES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN DICED ORGANIC CHILES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GREEN DICED ORGANIC CHILES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 150 MG | 160 MG |