MILD GREEN DICED ORGANIC CHILES vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 6 out of 12 nutrient categories
MILD GREEN DICED ORGANIC CHILES: 2
vs
STIR FRY VEGETABLES: 6
(4 ties)
Overview
| Nutrient | MILD GREEN DICED ORGANIC CHILES | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN DICED ORGANIC CHILES | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GREEN DICED ORGANIC CHILES | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 150 MG | 392 MG |