MILD GREEN CHILIES DICED vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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MILD GREEN CHILIES DICED wins in 8 out of 11 nutrient categories
MILD GREEN CHILIES DICED: 8
vs
WHOLE KERNEL SUPERSWEET CORN: 2
(1 ties)
Overview
| Nutrient | MILD GREEN CHILIES DICED | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 11 cal | 27 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILIES DICED | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MILD GREEN CHILIES DICED | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 78 MG | 80 MG | |
| Sodium, Na | 556 MG | 124 MG |