MILD GREEN CHILE vs 100% PURE SESAME PASTE
Nutrition comparison per 100 g serving
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MILD GREEN CHILE wins in 5 out of 10 nutrient categories
MILD GREEN CHILE: 5
vs
100% PURE SESAME PASTE: 4
(1 ties)
Overview
| Nutrient | MILD GREEN CHILE | 100% PURE SESAME PASTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 1,833 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 6.6 g | 66.7 g | |
| Fat | 0 g | 150 g | |
| Fiber | 2.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILE | 100% PURE SESAME PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | MILD GREEN CHILE | 100% PURE SESAME PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,333 MG | |
| Iron, Fe | 0.5 MG | 30 MG | |
| Sodium, Na | 390 MG | 83 MG |