MILD GREEN CHILE ENCHILADA SAUCE vs STIR-FRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MILD GREEN CHILE ENCHILADA SAUCE: 3
vs
STIR-FRY SAUCE: 3
(2 ties)
Overview
| Nutrient | MILD GREEN CHILE ENCHILADA SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 111 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.6 g | 22.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GREEN CHILE ENCHILADA SAUCE | STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 590 MG | 2,889 MG |