MILD GREEN BEANS PICKLE vs ITALIAN GREEN & BLACK MIXED OLIVES
Nutrition comparison per 100 g serving
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MILD GREEN BEANS PICKLE wins in 7 out of 11 nutrient categories
MILD GREEN BEANS PICKLE: 7
vs
ITALIAN GREEN & BLACK MIXED OLIVES: 2
(2 ties)
Overview
| Nutrient | MILD GREEN BEANS PICKLE | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN BEANS PICKLE | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GREEN BEANS PICKLE | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 1,600 MG |