MILD GOAT CHEESE vs CASUAL FRIDAY MEDIUM JALAPENO JACK QUESO WITH SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD GOAT CHEESE: 3
vs
CASUAL FRIDAY MEDIUM JALAPENO JACK QUESO WITH SALSA VERDE: 3
(5 ties)
Overview
| Nutrient | MILD GOAT CHEESE | CASUAL FRIDAY MEDIUM JALAPENO JACK QUESO WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 167 cal | 67 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | CASUAL FRIDAY MEDIUM JALAPENO JACK QUESO WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOAT CHEESE | CASUAL FRIDAY MEDIUM JALAPENO JACK QUESO WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 500 MG |