MILD GOAT CHEESE vs AMERICAN DELI CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD GOAT CHEESE: 3
vs
AMERICAN DELI CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD GOAT CHEESE | AMERICAN DELI CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 11.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GOAT CHEESE | AMERICAN DELI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GOAT CHEESE | AMERICAN DELI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 857 MG |