MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE vs MANGO SPEARS
Nutrition comparison per 100 g serving
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MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE wins in 8 out of 11 nutrient categories
MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE: 8
vs
MANGO SPEARS: 1
(2 ties)
Overview
| Nutrient | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 40 cal | 63 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 11.1 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 118.3 MG |
Minerals
| Mineral | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |