MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE vs GUAVA
Nutrition comparison per 100 g serving
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MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE wins in 6 out of 10 nutrient categories
MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE: 6
vs
GUAVA: 3
(1 ties)
Overview
| Nutrient | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | GUAVA | Winner |
|---|---|---|---|
| Calories | 40 cal | 49 cal | |
| Protein | 2.2 g | 0.6 g | |
| Carbs | 11.1 g | 11.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 340 MG | 278 MG | |
| Sodium, Na | 0 MG | 10 MG |