MILD GARLIC SESAME RICE NOODLE SOUP BOWL vs PUMPKIN HARVEST SOUP
Nutrition comparison per 100 g serving
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PUMPKIN HARVEST SOUP wins in 4 out of 10 nutrient categories
MILD GARLIC SESAME RICE NOODLE SOUP BOWL: 3
vs
PUMPKIN HARVEST SOUP: 4
(3 ties)
Overview
| Nutrient | MILD GARLIC SESAME RICE NOODLE SOUP BOWL | PUMPKIN HARVEST SOUP | Winner |
|---|---|---|---|
| Calories | 371 cal | 49 cal | |
| Protein | 8.6 g | 0.4 g | |
| Carbs | 77.1 g | 8.6 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARLIC SESAME RICE NOODLE SOUP BOWL | PUMPKIN HARVEST SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GARLIC SESAME RICE NOODLE SOUP BOWL | PUMPKIN HARVEST SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 196 MG |