MILD GARDEN STYLE SALSA vs ROASTED RED PEPPER & FETA DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & FETA DIP wins in 6 out of 11 nutrient categories
MILD GARDEN STYLE SALSA: 4
vs
ROASTED RED PEPPER & FETA DIP: 6
(1 ties)
Overview
| Nutrient | MILD GARDEN STYLE SALSA | ROASTED RED PEPPER & FETA DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 214 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 10.3 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GARDEN STYLE SALSA | ROASTED RED PEPPER & FETA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD GARDEN STYLE SALSA | ROASTED RED PEPPER & FETA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 552 MG | 714 MG |