MILD FLAVORED COTTO SALAMI vs SMOKED HAM
Nutrition comparison per 100 g serving
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MILD FLAVORED COTTO SALAMI wins in 5 out of 10 nutrient categories
MILD FLAVORED COTTO SALAMI: 5
vs
SMOKED HAM: 4
(1 ties)
Overview
| Nutrient | MILD FLAVORED COTTO SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 120 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 8.9 g | 2 g | |
| Fat | 26.8 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FLAVORED COTTO SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILD FLAVORED COTTO SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 982 MG | 840 MG |