MILD FLAVORED COTTO SALAMI vs BUDDIG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD FLAVORED COTTO SALAMI: 4
vs
BUDDIG: 4
(2 ties)
Overview
| Nutrient | MILD FLAVORED COTTO SALAMI | BUDDIG | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 26.8 g | 4.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FLAVORED COTTO SALAMI | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILD FLAVORED COTTO SALAMI | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 982 MG | 821 MG |