MILD FLAVOR MOLASSES vs BLUEBERRY FRUIT SYRUP
Nutrition comparison per 100 g serving
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MILD FLAVOR MOLASSES wins in 5 out of 11 nutrient categories
MILD FLAVOR MOLASSES: 5
vs
BLUEBERRY FRUIT SYRUP: 3
(3 ties)
Overview
| Nutrient | MILD FLAVOR MOLASSES | BLUEBERRY FRUIT SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD FLAVOR MOLASSES | BLUEBERRY FRUIT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |