MILD FIRE ROASTED WHOLE GREEN CHILES vs RUBY SAUERKRAUT
Nutrition comparison per 100 g serving
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RUBY SAUERKRAUT wins in 5 out of 11 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 4
vs
RUBY SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 14 cal | 35 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 2.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED WHOLE GREEN CHILES | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 16.8 MG |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 314 MG | 684 MG |