MILD FIRE ROASTED WHOLE GREEN CHILES vs TENDER GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER GREEN ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 3
vs
TENDER GREEN ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 23 cal | 12 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 2.3 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED WHOLE GREEN CHILES | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 9.6 MG |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 349 MG | 272 MG |