MILD FIRE ROASTED WHOLE GREEN CHILES vs EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER wins in 5 out of 10 nutrient categories
MILD FIRE ROASTED WHOLE GREEN CHILES: 4
vs
EGGPLANT APPETIZER: 5
(1 ties)
Overview
| Nutrient | MILD FIRE ROASTED WHOLE GREEN CHILES | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 23 cal | 118 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 2.3 g | 8.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED WHOLE GREEN CHILES | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 4.4 MG |
Minerals
| Mineral | MILD FIRE ROASTED WHOLE GREEN CHILES | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 349 MG | 409 MG |