MILD FIRE ROASTED MEXICAN RED SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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MILD FIRE ROASTED MEXICAN RED SALSA wins in 6 out of 10 nutrient categories
MILD FIRE ROASTED MEXICAN RED SALSA: 6
vs
ORIGINAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | MILD FIRE ROASTED MEXICAN RED SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD FIRE ROASTED MEXICAN RED SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MILD FIRE ROASTED MEXICAN RED SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 375 MG |