MILD ENCHILADA SAUCE vs WAN JA SHAN
Nutrition comparison per 100 g serving
Ad 468x60
MILD ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
MILD ENCHILADA SAUCE: 5
vs
WAN JA SHAN: 2
(3 ties)
Overview
| Nutrient | MILD ENCHILADA SAUCE | WAN JA SHAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 130 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 6.7 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ENCHILADA SAUCE | WAN JA SHAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 483 MG | 2,950 MG |