MILD EGG vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 11 nutrient categories
MILD EGG: 4
vs
GIANT EAGLE: 6
(1 ties)
Overview
| Nutrient | MILD EGG | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 22.9 g | 19.3 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD EGG | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MILD EGG | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 641 MG | 25 MG |