MILD DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE vs YELLOW TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 5
vs
YELLOW TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | MILD DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | MILD DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 301 MG | 478 MG |