MILD DICED GREEN CHILES vs SUPERSWEET GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD DICED GREEN CHILES: 4
vs
SUPERSWEET GOLDEN WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | SUPERSWEET GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD DICED GREEN CHILES | SUPERSWEET GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 400 MG | 162 MG |